<?xml version="1.0" encoding="UTF-8"?>
<!--
  Canonical host is the apex, https://whatrep.app — matching robots.txt and the
  <link rel="canonical"> in index.html. Anything still pointing at www should
  301 to the apex; splitting traffic across both hosts fragments SEO and breaks
  auth persistence across the two origins.

  Account, subscribe and reset-password are intentionally absent: they are
  either private or transactional and should not be indexed.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://whatrep.app/</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://whatrep.app/download</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://whatrep.app/membership</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://whatrep.app/about</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://whatrep.app/knowledge</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://whatrep.app/knowledge/progressive-overload-guide</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://whatrep.app/knowledge/hypertrophy-mechanisms</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://whatrep.app/knowledge/rir-vs-rpe</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://whatrep.app/knowledge/nutrition-for-gains</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://whatrep.app/help</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://whatrep.app/privacy-policy</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://whatrep.app/terms-of-service</loc>
    <lastmod>2026-08-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
</urlset>
